Health,Happiness& Lifestyle.

   Englishwell India.

Happiness is Key for Healthy Lifestyle.

Health,hapiness & lifestyle.

Healthy life means Happy life.

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In our day to day life,having ourselves Healthy and fit is prime priority now Days.

Because when we will be healthy,then only We can be happy, irrespective of Various day to day pressure and tentionful moments of life.

Because pressure, tention are natural Form of our day to day life style.

It has been observed!Daily Sun light Exposure at particular time is very Beneficial to fight and remain healthy From corona virus.

Start from when we wake up in the Morning Till we goes to bed In night for Having a Tight sleep after whole days Work.

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What we accomplished,what we have Achieved,and what we will achive in future,and what we get out of it Mostly depend on our health.

Once achieved health mission...then Next Priorities come forward.

Since morning ,start from, Jogging, Exercising,and intaking right foods, Minirals,and liquid how our body will work and behave as per our intake to It.

In consequences of What we do and what we  intake in our diet/food.

Various minerals and substances which Includes various vitamins, proteins,and Minerals.

Which strengthen,and Operate our Body and protect it from various Diseases.

And help us successfully enjoy a Health And happy life.

For our healthy Body and brain, Following substances Required on priority basis to Strengthen and protect our body on day To day basis.

1.Potasium  2.Phosphorus.

3.Iron 4.sodium 5.Florine 6.Iodine

Etc.

1.Pottasium :-Help us in muscle Wellness and paralysis.

2.Phosphorus:-Phosphorus protects bad Bones,teeths,and body weakness.

3.Iron: difficiency of Iron is prime Reason of Anemia.

4.Flourine: Florine helps in protecting dental problems.

5.Iodine: difficiency of Iodine is reson For Goiter disease.

6.Calcium: Calcium is very essential for Bone formation and protection.

These Substances and Minerals body Gets from various food & Fruits intake.

In some extreme difficiency ...Alopathetic and homeopathy Medication and capsules get consumed To fullfill the difficiency.

Various Vitamins and sources of these Vitamins also carry above substances.

Vitamins are also very essential for Proper functioning of  Health.

Following are major Vitamins,and their Sources.

And in absence of these vitamins and Minerals following possible diseases could Harm our health and body.

Vitamin A: Vitamin A help us to have Healthy teeth,soft skin,strong bones,etc.

Vitamin B12,B6,B1,B2,etc.

Vitamin B6: Pyridoxine is its major Component, vitamin C help in Formation of red blood cells and help Maintaining appropriate Brain Function.

Vitamin B1:In dissipate risk of infection And Auto immunity.

Vitamin C:source,Milk,egg,cereals,etc... Difficiency of vitamin c is major Reason Of Disease Rickets.

Vitamin D: Vitamin D is known as sun Shine vitamin,it revived from sun light.

Vitamin E: Vitamin E is an Antioxidant,which help in destroying Free radicals of body.

Vitamin E help in protecting from Cancer.,for boosting immunity in the Body and prevention from clotting.

Vitamin E souces are:White germ oil, Broccoli,Mango,Almond,etc.

We have to include all above in our diet to Fullfill ourselves from vitamin E Difficiency. 

For diagnosis or protect ourselves from various diseases which take Place from difficiency of vitamin E.

Lack of vitamin E major diseases which Could occur are: Nerve or muscle Damage etc 

Vitamin K: Vitamin K required for Proper blood functioning(clotting)

Vitamin K Major sources are'Green leafy vegetables..and soyabean.

Vitamin K is also considered in Medication society as Blood thinner Medication.

Life Leads nowhere Infact you are Healthy?

Along with health...For making wealth.

Knowledge is Power.

Educate yourself to be powerful.

There are two types of vitamins.

Soluble vitamins and non soluble Vitamins.

Soluble vitamins are A,D,E,K.

They are present in foods containing Fats.

There are water soluble as well as fat Soluble vitamins.

Water soluble vitamins are known as Vitamin B & Vitamin C.

Vitamin D is known as sunshine

 Vitamin.

How To protect ourselves and Near dear once from Corona (Covid 19)/ &Rest from other viral infected diseases.

1.Wear mask regularly.

Make sure Mask should cover your Nose & Mouth completely.

2.Prefer to wear N95 Mask,It,s most Effective in mid of all available masks In market.

3.Take care of sanitization on regular Basis.

4.Wash your hand and face every time with good quality soap or other Medicated sanitized liquid.

5.Change masks if you are using it most Frequently for sneezing & coughing.

6.Do breathing exercises like Yoga...Surya namaskar etc regularly.

7.Always maintain 6 feet distance from Rest Pepole of family as well as from Visitors.

8.Dont forget to take both dose of Vaccination.

9.After gathering either inside or Outside don't forget to do sanitation.

Of room/Floor along with rest Amenities present at venue/Room.

10.Take bath regularly ( Prefer to take Bath from mild hot water).

11.Take in food & diet green leaves leafy vegetables.

12.Consume green tea twice or trice in Day.

13.Prefer daily morning/Evening walk At least 15 minute in green grass Surrounding.

14.And more importantly take help of your doctor's if you feel need of it.

15.Take your medicine regularly if your Doctor prescribed it.

16.After a continuous regular interval Go for NT PCR test,to know the current Status of yourself.

All the best take care of yourself and your loved once.

Sun light,s Role to maintain our Health & Happiness.

 

In our day to day life,Most of us daily Intake some quantity of sunlight for Our body ,with the production of vitamin D which get produced in the Body.it,s Really hard to fullfill need of vitamin D From other sources beyond Sun light.

Lot of Pepole think in absense of sunlight various products and substances can fullfill the need of sunlight.

Like various other medicines in any      forms like Homeopathy, Ayurvedic and Alopathetic.

But the fact in sunlight,s requirement Only sunlight can fullfill.

Rest substitute are just a formality and Abruptly not that useful as sunlight Itself.

COuld vitamin D help the body to fight And control coronavirus symptoms? 

Yes ! Ofcourse.

And remember! Old saying.

One apple daily,keeps doctor away.

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Regards.

Rajesh kumar

Mob:9455414018/

9335530407

englishwell.india@gmail.com

rajesh24feb@yahoo.com

Address:04,keshawpur Sultanpur (UP) India-227304